Japanese Yoga for holistic fitness and well-being aligned with Nature
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Sarah from Satoyama Yoga is passionate about all things Yoga and Eastern Wisdom, such as Chinese Medicine (Acupressure), Buddhist, Shinto and Taoist Mindfulness and Movement Practices, Japanese language and culture and how these benefit our Western mind.
“Sarah holds a very special space and guides the practice in a loving and respectful way. She simply, yet profoundly offers a path to go back into the body and allow our natural goodness to take place.”
— Victoria
Just as nature cycles through seasons of growth, change, and renewal, so do we experience the ebb and flow of life's rhythms within ourselves.
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‘’Sarah has a way of invigorating your mind through her teaching. Her understanding of how our bodies need to adjust with the seasons and the nuances of different yoga practices with seasonal changes is enlightening. She skillfully articulates each session, maintaining a comfortable, steady and energising pace. Taking her back-to-basics foundations course after a year of practising yoga, added a whole new dimension to my practice.’’ - G.B.
No more excuses ;)
Practice wherever you are.
There are currently two weekly online classes open to all levels. Check out the schedule below. In case you can’t make a class, please let us know, we can provide you with a recording.
Alternatively, there is a whole bunch of pre-recorded classes that you can practice from at your own preferred time.
Seasonal Living
More on Seasonal Living coming very soon…