Take care of your inner fire with this free workbook.

The Fire element is most dominant in Summer and manifests in joy, the ability to connect with others, and a feeling of deeper connectedness.
If the fire element is out of balance, it might show in anxiety, depression and/ or overthinking.
How is your inner fire?

Learn more about the fire element of Japanese Meridian Yoga in this workbook and explore different practices to nourish and balance your fire element today!